SOAR chicken chili confetti rice

SOAR Chicken Chili Confetti Rice (E)

If you add more fats, you will end up in crossover mode, so keeping fats to a minimum will keep this in E territory. If you made more than your family can eat, save some for another meal and it freezes well.
Course Dinner
Cuisine E Meal


  • 1 lb. Lean Ground chicken or turkey
  • 1 bell pepper or 2 halves assorted colors
  • 1 medium onion
  • 2 C cooked brown rice
  • 2 Cans pinto beans
  • 1 Can Kidney Beans
  • 1 C Corn
  • 1-2 cans diced tomatoes depending how moist you want it
  • 1 splash Hot sauce
  • 2 packets of taco seasoning
  • Avocado cooking spray 0 fat


  • Sauté the ground chicken or turkey with diced option and diced bell peppers in a pan with fat free avocado oil cooking spray.
  • As the meat is cooking, add a little bit of the diced tomatoes so it does not stick.
  • After the meat is cooked, add in the corn, diced tomatoes, beans, two packets of taco seasoning, cooked rice, and hot sauce to taste.
  • Incorporate all ingredients together and top with a lid to allow everything to simmer together and bell peppers to soften.
  • Make sure to stir to avoid sticking to the bottom.
  • Once everything is finished, top with a scant amount of Parmesan cheese and/or small dollop of low-fat sour cream on top.
Keyword chicken, chili, THM
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