Dinner, S Meal
SOAR CREAMY MEXICAN CHICKEN Delicious S Meal 5 Boneless Chicken Breasts1/2 Medium Onion Chopped1 C Salsa1 C Sour Cream1.5 C Shredded Mexican Cheese2 Tbsp Butter2 tsp. Sea Salt1 tsp Black Pepper2 tsp Chili Powder5 Splashes Hot Sauce (Cholula is what I used)1 tsp Cumin1...Dinner, Recipe, S Meal
SOAR Hot Tomato Sausage Cauli Rice (THM S) Hot tomatoes are a new thing with the THM plan after a recent podcast where Pearl explained all of the benefits of how heating a tomato raises the lycopene. This recipe delightfully incorporates the warmth of the...Dinner, Lunch, S Meal
SOAR ‘Raise Up a Standard’ Blended Fighter Soup (S) 1 1/2 C Organic Bone broth2 fresh cloves garlic½ avocado¼ tsp Celtic sea salt½ tsp organic turmeric or ½ scoop of SOAR Organic fermented turmeric blend⅛ tsp organic black pepperSprig of parsleyDollop of...Dinner, E Meal
SOAR Chicken Chili Confetti Rice (E) If you add more fats, you will end up in crossover mode, so keeping fats to a minimum will keep this in E territory. If you made more than your family can eat, save some for another meal and it freezes well. 1 lb. Lean...
