SOAR Creamy Mexican Chicken

SOAR CREAMY MEXICAN CHICKEN Delicious S Meal 5 Boneless Chicken Breasts1/2 Medium Onion Chopped1 C Salsa1 C Sour Cream1.5 C Shredded Mexican Cheese2 Tbsp Butter2 tsp. Sea Salt1 tsp Black Pepper2 tsp Chili Powder5 Splashes Hot Sauce (Cholula is what I used)1 tsp Cumin1...

SOAR Hot Tomato Sausage Cauli Rice (THM S)

  SOAR Hot Tomato Sausage Cauli Rice (THM S) Hot tomatoes are a new thing with the THM plan after a recent podcast where Pearl explained all of the benefits of how heating a tomato raises the lycopene. This recipe delightfully incorporates the warmth of the...

SOAR Chicken Chili Confetti Rice (E)

  SOAR Chicken Chili Confetti Rice (E) If you add more fats, you will end up in crossover mode, so keeping fats to a minimum will keep this in E territory. If you made more than your family can eat, save some for another meal and it freezes well. 1 lb. Lean...