My Recipes
SOAR Together Mint Chip Ice Cream (THM S)
SOAR Together THM Mint Chip Ice Cream (THM S) Amazing Mint Chip Recipe! 2 C Heavy Whipping Cream1 C Almond Milk *Unsweetened Vanilla works great1 C Half and Half1/2 C Good Culture Cottage Cheese2 C Frozen Organic Spinach1 Tbsp. Vegetable Glycerine1/2 C + 3 Tbsp...
SOAR Strawberry Kefir Bliss Smoothie!
SOAR Strawberry Kefir Bliss Smoothie (FP) This is an amazing inflammation taming smoothie and is a THM FP! 1 Cup Frozen Strawberries1 Slice Fresh Ginger *1 inch or 1tsp ground ginger1 tsp. Baobab Powder1 Scoop Soar Naturals Fermented Turmeric Ginger or 1 tsp...
SOAR Creamy Mexican Chicken
SOAR CREAMY MEXICAN CHICKEN Delicious S Meal 5 Boneless Chicken Breasts1/2 Medium Onion Chopped1 C Salsa1 C Sour Cream1.5 C Shredded Mexican Cheese2 Tbsp Butter2 tsp. Sea Salt1 tsp Black Pepper2 tsp Chili Powder5 Splashes Hot Sauce (Cholula is what I used)1 tsp Cumin1...
SOAR Hot Tomato Sausage Cauli Rice (THM S)
SOAR Hot Tomato Sausage Cauli Rice (THM S) Hot tomatoes are a new thing with the THM plan after a recent podcast where Pearl explained all of the benefits of how heating a tomato raises the lycopene. This recipe delightfully incorporates the warmth of the...
SOAR ‘Raise Up a Standard’ Blended Fighter Soup (S)
SOAR ‘Raise Up a Standard' Blended Fighter Soup (S) 1 1/2 C Organic Bone broth2 fresh cloves garlic½ avocado¼ tsp Celtic sea salt½ tsp organic turmeric or ½ scoop of SOAR Organic fermented turmeric blend⅛ tsp organic black pepperSprig of parsleyDollop of Sour...
SOAR Triple Power Smoothie
SOAR triple power smoothie (XO, S or FP) 2 tbsp THM Baobab powder1 ½ c. Unsweetened Almond Milk1 c. Frozen Organic Strawberries1 Banana (Leave out for S or FP)1 tbsp. Heavy Whipping Cream or Half & Half (1tsp for FP)1 tbsp. THM Gentle Sweet1 tbsp. MCT oil...
SOAR Chicken Chili Confetti Rice (E)
SOAR Chicken Chili Confetti Rice (E) If you add more fats, you will end up in crossover mode, so keeping fats to a minimum will keep this in E territory. If you made more than your family can eat, save some for another meal and it freezes well. 1 lb. Lean...
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